Don’t be Sad – Dealing with life’s trials & tribulations

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Are you enjoying or enduring life? Anxiety, stress, dispondency and lack of confidence affect most of us at some point in our lives.
This course, based on Shaykh Aai’d al Qarni’s bestselling book Don’t be Sad will explore the practical steps, from the Qur’an and Sunnah, in dealing with life’s trial and difficulties.

The course will help us transform demanding and difficult conditions into opportunities for spiritual growth. Topics to be covered include: Islamic approaches to stress management, depression, addiction and anxiety; prophetic guidance on healthy and happy living including diet and nutrition; and developing psycho-spiritual well being.